Vitamin D Deficiency Causes Impact and Cure Vlog by Dr. Arshia Shaikh Book As a healthcare professional, I am often asked about simple yet powerful ways to enhance overall health. Today, I want to shed light on a crucial element that plays a significant role in our well-being: Vitamin D. The Sunshine Vitamin: Known as
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Homeopathy for Tonsillitis Vlog by Dr. Jisha Saifudheen Book Acute Tonsillitis Acute tonsillitis is mainly a disease of childhood but is also frequently seen in adults. Signs & Symptoms: Discomfort in the throat, difficulty in swallowing Generalised body symptoms like malaise, fever and body ache Pain in throat which sometimes extends to the ear. Unpleasant
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Hijama for Hair Loss & Alopecia Vlog by Dr. Sameera Nausheen Book Understanding Hair Fall The human body naturally loses hair every day. But when a person starts losing more than 100 strands a day, it becomes a matter of concern. Hair loss, also known as alopecia, can have various causes, both genetic and environmental.
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Natural Aesthetics & Ayurveda Vlog by Dr. Arshia Shaikh Book Introduction: Belly fat, that stubborn companion many of us would gladly part ways with, can often be a source of frustration. As a physician who understands the struggles, I’ve been there too. But here’s the good news: you can shed that belly fat without resorting
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Constipation – Potential Causes & Natural Remedies Vlog by Dr. Saranya Mayadevi Book Constipation occurs when you are having: Fewer than three bowel movements a week Stools that are hard, dry, or lumpy Stools that are painful or difficult to pass A feeling that not all stool has passed. Potential causes of constipation Usually, constipation
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Power of Deep Breathing Book Deep breathing is one of the easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even helps with digestion. We breathe all day, even without thinking about it. But ask yourself when was the last time you became aware of
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Yoga for Better Health Vlog by Dr. Vineetha Rohin, Dr. Sunakshi Sharma and Dr. Surya R Pillai Book YOGA FOR BETTER HEALTH In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, finding ways to prioritize our well-being is crucial. Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation,
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Combined Benefits – Yoga and Reflexology Vlog by Dr. Saranya Mayadevi Book COMBINED BENEFITS – YOGA AND REFLEXOLOGY In the past few decades, yoga has been a subject of research for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, coronary heart disease and chronic obstructive pulmonary diseases. Many studies report the therapeutic
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Ayurveda Tips for Healthy Life Vlog by Dr. Surya R Pillai Book KNOW YOUR DOSHA Understand your unique constitution (Vata, Pitta, or Kapha) to tailor your lifestyle and diet choices accordingly. Each dosha has specific tendencies and needs. BALANCED DIET Emphasize fresh, seasonal, and organic foods that align with your dosha. Include a variety of
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Ayurveda, a traditional system of medicine originating from ancient India, offers a range of natural aesthetic treatments that focus on promoting overall well-being and beauty from within. These treatments are based on the principles of Ayurvedic philosophy, which emphasize balance and harmony in the body, mind, and spirit.
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