HERE TO HELP YOU
Stress Management
It may seem like there’s nothing you can do about stress. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Do you suffer from any of these symptoms?
- Insomnia, disturbing dreams
- Lack of concentration, anxiety
- Dry mouth, difficulty swallowing
- Nervous habits (fidgeting, feet tapping)
- Increased frustration, irritability, edginess
- Reduced work efficiency or productivity
- Rapid or mumbled speech
- Constant fatigue, weakness
- Unexplained weight gain or loss
You can learn to manage stress and lead a happier, healthier life. House of Nature Medical Center is here to help you keep stress at bay.
Why is it so important to manage stress?
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
In times of stress, the best thing we can do for each other is listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
Fred Rogers
How can House of Nature Medical Center help?
Treatments of stress include Ayurvedic herbal medicines and home remedies for stress relief. Also, practicing specific Yoga for stress management like yoga Nidra, Shavasana, deep breathing techniques called Pranayama particularly Anulom – Vilom and Bhramari Pranayama, are of good help. Consistent meditation provides deep relaxation and enhances positive morals of mind activities.
Manage your Stress today!
House of Nature Medical Center is here to help.
Book a consultation with our specialist Ayurvedic Doctor, Dr. Vineetha Rohin & Dr. Annu Jose, to discover which treatment could help you keep stress at bay.