Power of Deep Breathing Book Deep breathing is one of the easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even helps with digestion. We breathe all day, even without thinking about it. But ask yourself when was the last time you became aware of […]
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Yoga for Better Health Vlog by Dr. Vineetha Rohin, Dr. Sunakshi Sharma and Dr. Surya R Pillai Book YOGA FOR BETTER HEALTH In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, finding ways to prioritize our well-being is crucial. Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation,
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Combined Benefits – Yoga and Reflexology Vlog by Dr. Saranya Mayadevi Book COMBINED BENEFITS – YOGA AND REFLEXOLOGY In the past few decades, yoga has been a subject of research for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, coronary heart disease and chronic obstructive pulmonary diseases. Many studies report the therapeutic
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Ayurveda Tips for Healthy Life Vlog by Dr. Surya R Pillai Book KNOW YOUR DOSHA Understand your unique constitution (Vata, Pitta, or Kapha) to tailor your lifestyle and diet choices accordingly. Each dosha has specific tendencies and needs. BALANCED DIET Emphasize fresh, seasonal, and organic foods that align with your dosha. Include a variety of
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Ayurveda, a traditional system of medicine originating from ancient India, offers a range of natural aesthetic treatments that focus on promoting overall well-being and beauty from within. These treatments are based on the principles of Ayurvedic philosophy, which emphasize balance and harmony in the body, mind, and spirit.
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Prevention of Premature Aging Through Ayurveda Vlog by Dr. Vineetha Rohin Book Ayurveda, the ancient Indian system of medicine, offers a holistic approach to prevent premature aging and promote overall well- being. According to Ayurveda, premature aging is primarily caused by an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. By understanding and
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