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COMBINED BENEFITS - YOGA AND REFLEXOLOGY
In the past few decades, yoga has been a subject of research for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, coronary heart disease and chronic obstructive pulmonary diseases. Many studies report the therapeutic beneficial effect of yoga indicating that it can be used as nonpharmaceutical measure or complement to drug therapy for treatment of these conditions.
Yoga helps to attain a state of complete physical, social, mental, and spiritual well-being and harmony with nature. This is in contrast to purely economic and material developmental goal of modern civilization.
Reflexology is a type of massage that involves applying different amount of pressure to the hands, feet and ears. It is based on the theory that these body parts are connected to certain organs and body systems.
Both yoga and reflexology treatments are holistic, working on integrating and restoring balance to the body, mind, and spirit. Yoga balances the body and mind by stimulating the parasympathetic nervous system, allowing us to come out from stress mode and into a state of relaxation and rejuvenation. Reflexology boosts the immune system and alleviates chronic disease conditions.
Yoga combined with basic reflexology techniques will allow us to really tune into our body in a deeper way and release some deep held tensions and chronic issues. Through reflexology the body parts can communicate using electromagnetic field and that energy flow can be balanced by unblocking the pathway through yoga.
Reflexology combined with yoga is incredibly relaxing and soothing, helping to stimulate central nervous system, riding the body of damaging stress chemicals like cortisol and adrenaline.
