Power of Deep Breathing Book Deep breathing is one of the easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even helps with digestion. We breathe all day, even without thinking about it. But ask yourself when was the last time you became aware of […]
Power of Deep Breathing Read More »
Yoga for Better Health Vlog by Dr. Vineetha Rohin, Dr. Sunakshi Sharma and Dr. Surya R Pillai Book YOGA FOR BETTER HEALTH In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, finding ways to prioritize our well-being is crucial. Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation,
Yoga for Better Health Read More »
Combined Benefits – Yoga and Reflexology Vlog by Dr. Saranya Mayadevi Book COMBINED BENEFITS – YOGA AND REFLEXOLOGY In the past few decades, yoga has been a subject of research for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, coronary heart disease and chronic obstructive pulmonary diseases. Many studies report the therapeutic
Combined Benefits – Yoga and Reflexology Read More »
What Are the 10 Benefits of Yoga? Discover the Mind-Body Transformations of This Ancient Practice Book Why Yoga Is More Than Exercise Women’s bodies go through powerful physical and hormonal transitions — from menstruation to fertility, pregnancy,Yoga is not just a fitness trend—it’s a 5,000-year-old science of health and inner peace. Whether you’re seeking stress
10 Benefits of Yoga Read More »
Why Must We Perform Yoga? Explore the Timeless Benefits of Yoga for Body, Mind, and Soul Book Yoga Is More Than Just Stretching In our busy modern lives filled with screens, stress, and sedentary habits, the ancient practice of yoga offers a powerful return to balance. But many still ask: “Why must we perform yoga
Why Must We Perform Yoga Read More »
Is Yoga Good for Weight Loss? Discover How Yoga Can Help You Shed Pounds and Find Balance Book Can Yoga Really Help You Lose Weight? When most people think of weight loss, they imagine intense workouts or strict diets. But what if we told you that a gentle, mindful practice like yoga can also be
Is Yoga Good for Weight Loss Read More »
English
