Yoga

Power of Deep Breathing Book Deep breathing is one of the easiest, most convenient, and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even helps with digestion. We breathe all day, even without thinking about it. But ask yourself when was the last time you became aware of

Yoga for Better Health Vlog by Dr. Vineetha Rohin, Dr. Sunakshi Sharma and Dr. Surya R Pillai Book YOGA FOR BETTER HEALTH In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, finding ways to prioritize our well-being is crucial. Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation,

Combined Benefits – Yoga and Reflexology Vlog by Dr. Saranya Mayadevi Book COMBINED BENEFITS – YOGA AND REFLEXOLOGY In the past few decades, yoga has been a subject of research for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, coronary heart disease and chronic obstructive pulmonary diseases. Many studies report the therapeutic