A collaboration workshop · Celebrating World Naturopathy Day
Natural Longevity Workshop
Wednesday, November 18th · 4:00 PM to 6:00 PM
Free entry pass - Limited Seats (Prior registration is required)
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Event Agenda
4:00 – 4:10 PMWelcome & Introduction
4:10 – 5:00 PMLongevity Workshop (see details below ↓)
5:00 – 5:15 PMBreathing exercises session
5:15 – 5:45 PMITHERWAY Introduction & Networking
5:45 – 6:00 PMGroup Photograph & Closing Remarks
5:00 PM to 6:00 PM, ground floor: Skin & Hair Analysis, plus special discount vouchers.
Longevity workshop details
The Longevity Workshop (4:10 – 5:00 PM) covers the Great Eight Pillars of Natural Longevity:
- 1Heart and lung fitness
- 2Resistance training
- 3Restorative sleep
- 4Manage B.P. & sugar
- 5Quit smoking
- 6Nutritious diet
- 7Manage stress
- 8Yoga & meditation